Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Perhaps instead of us saying should, we should say could. That would stop us putting unnecessary pressure on ourselves. When we tell ourselves we ‘should’…
Rhubarb and Elderflower fizz 'This easy to make recipe is adapted from Realfood Tesco.com' Ingredients: 300g (10oz) rhubarb, trimmed and finely sliced 50g (2oz) caster…
As a child, I wasn’t aware of what my physical, mental or emotional difficulties meant, so I never understood why those difficulties made me different.…
Cultivating relationships with family members is never easy, but the key to those relationships is being able to love each other unconditionally and being able…
