Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
My blog today concentrates on the last three forms of therapy. I have benefited to some degree, from a combination of both counselling and psychology.…
Since mum died, there have been lots of changes, some of which I have personally instigated, and changes others have instigated, fully expecting my family…
If emotional health is all about being aware of our thoughts, behaviour and feelings, then mine was clearly never top notch. People with good emotional…
Our emotional state is often reflected in our body language. Observations show that negative thoughts reverberate through our emotions affecting our behaviour, our thinking and…
