Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 October 2010
Author Ilana Estelle

Tips for better digestion

Any food that we eat goes through a digestion process, but poor nutrition often means poor digestion, poor digestion means poor absorption and poor absorption…
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Date 4 October 2010
Author Ilana Estelle

Symptoms of digestion

Digestion and problems with digestion is something I was always going to have to deal with, because I have Cerebral Palsy and also because my…
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Date 3 October 2010
Author Ilana Estelle

Those mindful holidays

Holidays are important. They help us redress the balance where we need an emotional break. Times where we can leave what we know as normal…
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Date 2 October 2010
Author Ilana Estelle

Random... today's thoughts

There is a train of thought that if you’ve never known anything different, then it must be easier to live with what you have. In…
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Date 1 October 2010
Author Ilana Estelle

Healing remedies for arthritis

Sadly, with arthritis the pain and inflammation never go away, unless we do something about it. Topically there are things we can do to help.…
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Date 30 September 2010
Author Ilana Estelle

Parenting roles

The parenting role for a mum has always differed from that of a father, but I wanted to explore why it seems to be the…
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Date 29 September 2010
Author Ilana Estelle

Dental problems

What should have been a routine trip to the dentist, turned out to be so much more. I have written journals about my on-going problems…
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Date 28 September 2010
Author Ilana Estelle

Working through difficulties

Someone once told me that my blogs showed my ability to work through my life with ease. It may look like that but that’s not…
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Date 27 September 2010
Author Ilana Estelle

Osteoporosis

We know that emotional and physical health are important and how the two are inextricably linked. Diet should and must play a pivotal role also,…
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Date 26 September 2010
Author Ilana Estelle

A new day

Something inspirational: How do you wake up on a morning? Do you wake up full of the joys of spring, or are you tired and…
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Date 25 September 2010
Author Ilana Estelle

Being optimistic

Being optimistic and looking on the bright side is important if we are to function and function well in our lives. Optimism, if continually sought,…
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Date 24 September 2010
Author Ilana Estelle

More about pessimism

Being pessimistic not only infringes on our own lives, but that of our partners, family and friends. It can make us feel overwhelmed, useless and…
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