Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
We all have different ways of coping and dealing with our emotions, conditioned through cultural experiences and upbringing, which both play a pivotal part. For…
There are many facets to self-esteem. Children’s brains are like sponges, absorbing as much information as they can. The messages they get eventually turn into…
Our daily lives, together with past emotions leave us open and more vulnerable to more stress and illness. For example, going through a divorce, problems…
Emotions and keeping ourselves emotionally and physically well means different things to different people, but perhaps it also means working towards a better lifestyle, with…
For any therapy to work successfully, it is important we match the issue to the therapy. Cognitive Behavioural Therapy Can help with: Anxiety; Mild or…
