Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Grieving is something we all experience in life and becomes easier when we understand. It is important to understand the grieving process and our journey…
Various factors need to be taken into consideration when assessing the risks that surround someone’s vulnerability to trauma. Not all traumatic events will lead to…
Trauma can be a result of something that happens that leaves us physically and emotionally traumatised, which under normal circumstances wouldn’t be seen as a…
