Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 9 June 2010
Author Ilana Estelle

Reflexology treatment

In the coming months, I will be looking at some of the different therapies that help some of the symptoms often experienced with conditions like…
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Date 8 June 2010
Author Ilana Estelle

'Me'

I woke up thinking how good it would be if I could accept the things I cannot change and then I became slightly agitated, because…
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Date 7 June 2010
Author Ilana Estelle

Closure

I have periodically written about how negative thoughts bring about stress and because those thoughts are part of my life, I write about them. There…
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Date 6 June 2010
Author Ilana Estelle

Emotions

Emotions can either protect or hurt us. Uniquely, what we all have in common are the emotional ties that bind us together, it doesn’t matter…
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Date 5 June 2010
Author Ilana Estelle

Problems with organs & CP

Being born premature and with Cerebral Palsy, I am looking for information on organs that tell us we how our organs will age with the…
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Date 4 June 2010
Author Ilana Estelle

How to avoid stress

The key to avoiding stress is to be prepared. By being prepared, we reduce the need for panic and stress. Having contingencies in place means…
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Date 3 June 2010
Author Ilana Estelle

Symptoms of stress

I thought I would continue with my thoughts about how the symptoms of stress can affect us in our daily lives. Most of us will…
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Date 2 June 2010
Author Ilana Estelle

Dealing with stress

Stress is a physical response to something we’re mentally struggling with. If not dealt with, it can affect how we think, feel and behave on…
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Date 1 June 2010
Author Ilana Estelle

Stress

Cerebral Palsy like other conditions, can be the catalyst for so many other problems brought about by stress, relating to negative feelings associated with self-worth…
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Date 31 May 2010
Author Ilana Estelle

A Voice

This morning, I finally managed to respond to three different posts from friends who have posted a response in connection to one of my blogs.…
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Date 30 May 2010
Author Ilana Estelle

A bit of a down day

It takes so much energy, so much effort and so much emotional strength to mentally and emotionally deal with a disability. There are days when…
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Date 29 May 2010
Author Ilana Estelle

Education

It would be interesting to find out how many people with a disability, have difficulties in learning. When it comes to Cerebral Palsy, the more…
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