Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 9 November 2023
Author Ilana Estelle

The Importance of Mental Health

Mental health is important, but we insist on making other things more relevant, and more important. Since my twin died in December 2022, I seem…
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Date 8 November 2023
Author Ilana Estelle

Rest In Peace Matthew Perry

I put a short podcast on social media yesterday from the great late Matthew Perry, talking about addiction. It was his very last podcast, before…
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Date 7 November 2023
Author Ilana Estelle

A quote by Wilferd Arlan Peterson

Something inspirational: “Each of us has the power to inspire or depress, to lift others or to push them down.” WILFERD ARLAN PETERSON
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Date 6 November 2023
Author Ilana Estelle

A Roger Waters quote

Something inspirational: “There is no ‘us’ and ‘them.’ It’s an illusion. We are all human beings, and we all have a responsibility to support one…
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Date 5 November 2023
Author Ilana Estelle

A quote by Lolly Daskal

Something inspirational: “Don’t blame others. it won’t make you a better person.” LOLLY DASKAL, The Leadership Gap: What Gets Between You and Your Greatness
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Date 4 November 2023
Author Ilana Estelle

Post-traumatic Stress Disorder (PTSD)

I am not underestimating my illness in the last 10 months since my twin passed away and what I went through in the preceding months…
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Date 3 November 2023
Author Ilana Estelle

The Political Detriments of Health

"Looking at health through the lens of political determinants means analysing how different power constellations, institutions, processes, interests, and ideological positions affect health within different…
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Date 2 November 2023
Author Ilana Estelle

A Marty Rubin quote

Something inspirational: “Half the pain in human life comes from gazing in mirrors.” MARTY RUBIN
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Date 1 November 2023
Author Ilana Estelle

Growing Up as a Twin

Without my twin, the world has just got a whole lot scarier. As children we were two peas in a pod, we looked similar and…
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Date 31 October 2023
Author Ilana Estelle

Suicide and The 'Spiritual Realm'

The world should be talking about suicide because it's part of life, and to stop the stigma around its connotations. Suicide is part of our…
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Date 30 October 2023
Author Ilana Estelle

A quote by Shoshana Zuboff

Something inspirational: “Life is good when you live from your roots. Your values are a critical source of energy, enthusiasm, and direction. Work is meaningful…
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Date 29 October 2023
Author Ilana Estelle

Validation of The CP Diary

The CP Diary is now on Medium! Below is the first paragraph to one of my mental health blogs, followed by a response from a…
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