Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 2 December 2023
Author Ilana Estelle

Complexities of Mental Health

In my thirties, I found myself in a situation where I could no longer ignore or dismiss my mental health as simply feeling stressed or…
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Date 1 December 2023
Author Ilana Estelle

A Christian Horner quote

Something inspirational: “When you're at the top you're always going to be shot at.” CHRISTIAN HORNER I am quite partial to F1. In one of…
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Date 30 November 2023
Author Ilana Estelle

White Chocolate and Ginger Mud

Ingredients: 450g CADBURY Baking White Chocolate, chopped 300g unsalted butter, chopped, softened 500g sour cream (at room temperature) 1 1/3 cups (200g) self-raising flour, sifted…
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Date 29 November 2023
Author Ilana Estelle

Angel Messages

Everyone has a guardian angel. I have always dedicated my life to a 'spiritual path' even as far back as a child and as a…
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Date 28 November 2023
Author Ilana Estelle

Apart, but closer than ever

Losing a loved one means physical separation, but on a spiritual level it can bring you closer back together. That is exactly what has happened…
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Date 27 November 2023
Author Ilana Estelle

Covid-19: An Ethical, Social and Moral Issue

The Covid public inquiry is exposing deep flaws in what was Covid decision making. "With each passing week of the Covid inquiry, it is clear…
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Date 26 November 2023
Author Ilana Estelle

A quote by Elizabeth Warren

Something inspirational: “If you don’t have a seat at the table, you’re probably on the menu.” ELIZABETH WARREN
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Date 25 November 2023
Author Ilana Estelle

Perfect Winter Workouts

Now the cold winter/fall weather and long dark days have arrived for most of us you might find your indoor workout routine disrupted by a…
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Date 24 November 2023
Author Ilana Estelle

Recovering from Dental Trauma

It's taken 9 months, but I've just connected with the swollen muscle and the fact that I've been dealing with dental trauma. I talk about…
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Date 23 November 2023
Author Ilana Estelle

Loneliness and Mental Health

Loneliness and mental health go together. A state of mind that arises from a lack of fulfillment and contentment. It's not something that can be…
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Date 22 November 2023
Author Ilana Estelle

A Maria Haskins quote

Something inspirational: “I think we underestimate how many people are hanging on by a single, fraying thread, and how, some days, the only thing saving…
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Date 21 November 2023
Author Ilana Estelle

A quote by Henry Miller

Something inspirational: "One's destination is never a place, but a new way of seeing things." HENRY MILLER
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