When it comes to informative blogs, I research to make sure that what I know is what the facts recall. With autism, the virus was overwhelming, I had no control over how I felt. I was continually being sucked into the fear element of the virus.

Autism and Fear

It is because I have autism that I live with anxiety and fear. Writing about autism in my book, Cerebral Palsy: A Story ‘Finding the Calm After the Storm,' and writing about my struggles, adds a different perspective, to one that I wouldn’t have had otherwise.

Everything I experience is based around autism. It is important to know what we deal with, It is because I have autism, that I also deal with anxiety and bad thoughts that can look and feel like depression.

It is also because I am unable to ‘feel’ my emotions that I can look at someone and recognise their expressions, but am not able to share their feelings or understand how they feel.

It has become the reason I continue to write about autism on my blog. Many scientists believe autism is caused by a weakness in mirror neurons. For me, it is a profound element that continues to get in the way of every day life.

The Autism curve-ball

Living with autism throws a curve ball into my daily routine and can make me feel anxious and fearful when situations arise and they begin to feel out of my depth. Covid-19 has made people like me with a mental disability, more vulnerable to problems that in other circumstances we would have a little more control over.

It has taken me 15 months to get my head around the virus. Where someone without a mental disability accepts they need to get on with it, I have to find a way to normalise it, for it to feel comfortable.

If you’re looking for more info, or you fancy grabbing your copy, please go to the following link https://linktr.ee/Ilana_Estelle

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Autism and Fear”

  1. Living with fear and anxiety must be enormously difficult and distressing for you, made worse when you have had to learn to live in the pandemic.

    I am not surprised it felt massive but I am pleased to read in another blog that you were able to go out a few days ago. Life must have seemed nearer normal for a few hours.

    Your book and blogs are full of inspiration and information for everyone alike, and are even more important, because we are living in such uncertain times. I would recommend people go out and buy it.

    1. Thank you. Yes, everything you say is true. The reality for me is that fear has always been a factor, I just didn't know or understand.

      I live with daily stress and anxiety, as you say made worse because of the pandemic. But like you, I hope like you, others will also go out and buy my book. It has become my eyes and ears, for others too.

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