A passing thought:

Being good to our friends isn’t enough; we need to be good to ourselves too. The same way you wouldn’t offend a friend when they’re down, means you shouldn’t do the same to yourself.

Don’t put yourself down, you need to be supportive of yourself. Hone in on your self-esteem and watch yourself become more positive. Be calm, enjoy your day and the whole world will seem calmer, just because you’re calm.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Be your own best friend”

  1. I agree with you. I use to be the world's worst at putting myself down, but I had a lot of negativity around me.

    I don't care what others say much anymore, like I used to... I treat myself occasionally because I deserve it.

    Reply

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