Although friendships can be key to our mental and emotional wellbeing, it's easier dealing with obstacles and challenges, and what life throws at us, when we are our own best friend.

Rely on yourself

It's easier when you can rely on your partner or your friends, but it's even more important to rely on yourself. We need to learn to be our own best friend. There are many benefits to us being able to create our own internal support system, rather than rely on our partner, our spouse and family.

Internal Support System

Our own internal support system is incredibly important, if we are to learn to be our own best friend, for us to like and love ourselves. It must happen without the ego. Everything starts and ends with us.

Appreciate yourself

Without us appreciating ourselves, we can never appreciate and have harmony in our lives. It's as simple as that. It is important we make peace with our past, and with ourselves, so that we learn to be happy with ourselves.

When it comes to a partner, a spouse and family, they can't make us emotionally happy and where other people’s expectations of us can lead to disappointment and a breakdown in communication, there are benefits to us relying on ourselves.

Where we fail to make ourselves happy, we shall continue to look to blame others, between what we feel and our past. We may also never come to terms with who we are, or what we go on to achieve.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Being our Own Best Friend”

  1. Being your own best friend means being responsible for your own happiness and above all staying honest and being truthful to yourself.

    We should all be our own best friend. After all, we'll be a friend for life.

    1. Thanks. That's right, and being your own best friend also cuts down on illness and disease. I have seen first hand what happens when we're not.

      It's what we need right now. Through soul work it can be achieved. Soul work is the process of bringing the essential self, the soul to life.

      Soul work begins when we unconsciously knowledge and allow the soul to move us towards wholeness.

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