Understanding ‘Write & Burn’

There is a Shamanic Teaching, which teaches us that it’s important to release ‘the old’ so that we can invite in ‘the new.’ The enormity of being kept in the dark for 46 years still weighs heavily.

Although I have already written a blog about the ‘Write & Burn letter’ understanding how the letter works, helps us let go and find peace, through an immediate release of stress and anxiety …

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25 Apr, 2018

Our emotional hurt

Common sense would suggest that we’re motivated to preserve our wellbeing, avoiding harm to ourselves and yet whilst our subconscious, unresolved issues remain issues, we will always hurt ourselves, to the point of possible serious harm.

It’s not that we mean to because we will always want to start out with the best of intentions. But if we could try to at least understand our emotions and our lives, we’d learn more about how …

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23 Apr, 2018


Whilst most workouts can be a real chore, a Zumba workout isn’t even a workout. It’s a fun, sociable dance party. The music is fast, upbeat and contagious, so you can’t help but keep moving in a group setting.

Below are just some …

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22 Apr, 2018

My predetermined life

I believe the life I am living was predetermined long before I was born. That the Universe selected me to live the life I’ve lived, to experience what I have, so that I may help other people. That any issues I have to deal with around family, are also there to help me fine tune my experiences.

I also believe that my writing were also something predetermined for me to be able to write about my experiences, in a way that may help others bring clarity into the equation and into their …

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21 Apr, 2018

Being rude to nice people

Why is that we’re rude to people who are nice? We know they’re nice and yet we can’t stop ourselves. It’s as though we hate that they’re nice, that they have their emotions together and we don’t.

Perhaps it’s because others haven’t been nice to us and we’re passing that hurt on to nice people, because we want them to hurt too. Perhaps it’s because we’re dealing with dark thoughts and feelings …

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18 Apr, 2018

Making your own difference

On the 17th May 2018, The CP Diary will be 8 years old, into its 9th year. Never having missed a day or a blog, I still continue to blog. I’ve clearly moved on emotionally and with my life, since those initial days.

Through my writing, I have proved that even through a history of events that shape us and our lives, we can unlearn and relearn a new way to be. The good thing about the human brain is …

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17 Apr, 2018