Living with a disability where I am more mentally and emotionally disabled than physically is difficult as I adjust through the pandemic.
Change is scary. I wouldn’t belittle anyone feeling scared, or who carries anxiety, but without a disability you have the ability to rationale your thoughts and being able to do that cuts down on anxiety and …
Read on »Where someone does something and it continues to be repeated without an apology, and you may apportion blame it usually means it’s warranted.
Generally speaking, you wouldn’t look to blame if those you were blaming weren’t responsible for the decisions that were made …
Read on »Something inspirational:
“Karma will forgive your shortcomings not your sins.”
AMIT KALANTRI, Wealth of Words
Read on »“The term paradigm shift refers to a major change in the concept and practices of how something works or is accomplished.” – Investopedia
New behaviours don’t stick unless we see differently. Paradigms help us define how we perceive reality, how we see each other and how we see the world. We must find new ways to see, understand and shape our …
Read on »This blog is rather timely with what’s happening in the world, with the pandemic at this time. It’s what we let happen, when we could have made better choices.
When we take control and we make better choices, we change our circumstances and we become less fearful. It is only when we look deep into things that we think about these things, but I would rather be informed …
Read on »Growing up, I was never encouraged to think for myself, let alone how to look after myself, I had no control.
It took me many years to understand my situation. I didn’t have control over my decisions, my life, my disability, but I still believed our circumstances can and do change and that we can have control.
My anger was tied into a disability I didn’t know I had. I was too young to make the connections or the link between my physical, mental and emotional problems and my anger. You don’t as a child.
Taking back control in the form …
Read on »Something inspirational:
“How you love yourself is how you teach others to love you.”
KUPI KAUR
Read on »Although friendships can be key to our mental and emotional wellbeing, it’s easier dealing with obstacles and challenges, life throws at us when we are our own best friend.
It’s easier when you can rely on your partner or your friends, but it’s even more important we rely on ourselves. We must learn to be our own best friend. There are many benefits to us being able to create …
Read on »Do we ever really get over emotional abuse? I think we can, but that depends on the circumstances and why the trust had been broken. Relationships are about trust, trust is the invisible thread that binds families and people together. You don’t question it, you don’t see it, you assume it’s there.
Even through my writing, I don’t feel any better about my experiences and how I got to this place, then I reconcile for a short while. We trust, but may feel betrayed by family if what happened to us was done …
Read on »A balanced diet is important. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
They can also develop unhealthy eating habits that may persist into adulthood. Without exercise, they’ll also have a higher risk of obesity and various diseases such as type 2 diabetes and high blood pressure.
A healthy, balanced diet will usually include vitamins, minerals, and antioxidant, carbohydrates, including starches, fibre, protein and healthy fats, taken from …
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