It’s no wonder with our busy lifestyles we let stress in. We take less time for ourselves than we ever have, always on the move. With a healthier lifestyle you too can find ways to reduce stress.
These are my top tips to help with stress …
Read on »Anything we repeat in succession or go back to and then continue to repeat is a bad habit. Bad habits are negative behaviour patterns that we continue to play out on a daily basis, such as watching too much television, or using cell, or mobile phones.
But as habits are formed, they can be broken. It all depends on where we are emotionally and how determined we are to change our attitudes and our lifestyle. Part of the problem with a bad habit …
Read on »Writing for 9 years, never having missed a blog is a big achievement for me. I have never associated my writing with autism, or saw it as an autism trait.
Whilst it’s true anyone with autism is single minded, up until I started my diary, I never had any interests and never finished anything. I would start things and not finish them. I didn’t know I could put …
Read on »Something inspirational:
“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.”
WOODROW WILSON
Read on »Ultra-processed foods, such as ready meals, chicken nuggets and pizza have been linked to poor health and early deaths, scientists say.
Researchers in France and Spain say the consumption of these highly processed foods has rapidly increased in recent …
Read on »I knew I had a bad leg and foot that was obvious because you could see a problem, but I didn’t know about my disability, I didn’t know about my learning difficulties. I also didn’t know about scoliosis, or autism.
And whilst some of us may feel as though life has let us down, it’s not good enough for us to ignore what others deal with. Trying to get into the mind of others is difficult, even more so when you deal …
Read on »As children, I’m not sure we understand feelings of isolation, or that’s what we feel. But without the emotional support, we may all feel isolated from time to time.
Emotional isolation can also occur through institutions like school, or social isolation, where we feel mentally separated …
Read on »Something inspirational:
“Years of love have been forgot, in the hatred of a minute.”
EDGAR ALLAN POE
Read on »It’s very rare I do a back to back blog but when I do, it’s usually around a personal blog. I was curious. Eager to learn about my disability.
Being curious kept me interested. I was inquisitive about my disability. I had a strong desire to learn about myself. I wanted to know about myself, know about my disability, I wanted to be able to function …
Read on »As a child growing up with a disability I didn’t know I had, I wasn’t self-sufficient. Self-sufficiency wasn’t on my radar, let alone part of me, or my life.
Fast-forward to today and being self-sufficient is what I am. As a child, with no mental or emotional support, I taught myself how to be mentally self-sufficient. In my mind I was independent, an …
Read on »
Community