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Date 27 June 2026
Author Ilana Estelle

A quote by Gordon B Hinckley

A Gentle Reminder: “Being humble means that we are not on earth to see how important we can become, but to see how much difference…
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Date 26 June 2026
Author Ilana Estelle

Losing Mum Changed How I Understood My Life

Loss became the understanding of the life I had always lived A friend once said that sometimes we have to lose someone we love before…
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Date 25 June 2026
Author Ilana Estelle

When You No Longer Need to Argue with Reality

The Freedom of Seeing Clearly I no longer need to argue with reality. There comes a time when we need to stop looking for explanations…
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Date 24 June 2026
Author Ilana Estelle

A Zora Neale Hurston quote

Food for thought: "There are years that ask questions and years that answer." ZORA NEALE HURSTON The CP Diary is there for both. For the…
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Date 23 June 2026
Author Ilana Estelle

When Leadership Becomes Disposable

Why modern democracies are trapped in a cycle of distrust and disappointment. On 22nd June, 2026, Keir Starmer announced that he will resign as Prime…
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Date 22 June 2026
Author Ilana Estelle

When More Exercise Isn't Better

It's not always about doing more. It's about moving more When it comes to exercise, we often assume that more is better. But new research…
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Date 21 June 2026
Author Ilana Estelle

The Emotional Weather of Brexit

How uncertainty and eroding trust, reshaped Britain's emotional landscape Moments in history become milestones. We remember them because they mark a before and after. They…
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Date 20 June 2026
Author Ilana Estelle

The Greatest Barrier is Being Misunderstood

Understanding Disability Begins When We Stop Making Assumptions For much of my life, I believed I was the one who needed to change. I have…
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Date 19 June 2026
Author Ilana Estelle

A quote by Tom Stoppard

Something inspirational: “Because children grow up, we think a child's purpose is to grow up. But a child's purpose is to be a child.” TOM…
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Date 18 June 2026
Author Ilana Estelle

A Lisa Kleypas quote

Something inspirational: “I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a…
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Date 17 June 2026
Author Ilana Estelle

A quote by Justin Kanayurak

Food for thought: "When you hit rock bottom, that’s where you perfectly stand; That’s your chance of restarting, but restarting the right way.” JUSTIN KANAYURAK…
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Date 16 June 2026
Author Ilana Estelle

Ultra-Processed Foods: What Does the Evidence Really Say?

For years, nutrition focused on calories, fat and sugar. Now attention is turning to food processing As governments, researchers and health organisations turn their attention…
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