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Date 26 January 2026
Author Ilana Estelle

Where Healing Meets Honesty

Something inspirational: “Your life is yours to live. You don’t have to carry the weight of how others see you. Instead, focus on living in…
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Date 25 January 2026
Author Ilana Estelle

Learning to Live With Loss

Reflections on Loss and Learning to Live Without My Twin Loss has a strange way of teaching you, even when you don’t want the lesson.…
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Date 24 January 2026
Author Ilana Estelle

Healing Starts With Telling the Truth

When Survival Is Mistaken for Recovery Covid was a moment of reckoning. It didn’t “end.” We just stopped paying attention to it. People are still…
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Date 23 January 2026
Author Ilana Estelle

A quote by Kamand Kojouri

Something inspirational: “You have no choice. You must leave your ego on the doorstep before you enter love.” KAMAND KOJOURI "Kojouri's quote reminds us that…
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Date 22 January 2026
Author Ilana Estelle

The Fears I Carried Without Knowing Why

When Fear Is Quiet: Growing Up With Invisible Trauma Growing up, fear wasn't rooted in a single moment but formed gradually, shaped by my surroundings,…
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Date 21 January 2026
Author Ilana Estelle

Short Bursts of Exercise Can Make a Big Difference

New Research Shows Quick Bursts of Activity can Improve Fitness and Health Your fitness tracker may push goals like 10,000 steps or long gym sessions.…
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Date 20 January 2026
Author Ilana Estelle

When the World Lost Its Balance

Reflections on Integrity, Kindness, and the Lessons of Covid In this moment, the world is out of balance. The familiar no longer feels certain. What…
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Date 19 January 2026
Author Ilana Estelle

Voices for Good in a Noisy World

Voices That Need to Be Heard We live in a noisy world. Every day we are surrounded by opinions, headlines and distractions competing for attention.…
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Date 18 January 2026
Author Ilana Estelle

A Lilli Jolgren Day quote

Something inspirational: “He felt lighter than he had in weeks, and he realized that the monster he had been running from wasn’t really a monster…
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Date 17 January 2026
Author Ilana Estelle

A quote by Sophie Kinsella

Something inspirational: “Every time you see someone's bright-and-shiny, remember: They have their own crappy truths too. Of course they do. And every time you see…
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Date 16 January 2026
Author Ilana Estelle

Another Karen Marie Moning quote

Something inspirational: "The only reality you can control is the one you're willing to face." KAREN MARIE MONING 
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Date 15 January 2026
Author Ilana Estelle

Understanding Emotional Boundaries

Learning to Protect your Peace through Awareness and Choice You may have come to understand – often to a personal cost – that people enter…
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