Search my blogs

search_posts

search_posts

post_categories

post_categories

post_archive

post_archive

reset-button

Date 9 December 2025
Author Ilana Estelle

The World Since Covid: Why We’re Not the Same Anymore

How Covid Changed Mental Health, Identity, and Daily Life Since Covid, something in the world feels undeniably different. I feel it everyday. We speak about…
Read more
Date 8 December 2025
Author Ilana Estelle

Healing is Learning to Live with Loss

Grief and Learning to Live Without My Twin Grief has a strange way of teaching you, even when you don’t want the lesson. It cannot…
Read more
Date 8 December 2025
Author Ilana Estelle

The CP Diary: Finding My Voice

For decades, I lived with something I struggled with, something I didn't know I had. It influenced more than I understood at the time. I…
Read more
Date 7 December 2025
Author Ilana Estelle

Truth, Lies, and Why My Word Still Matters

I don’t know how old I was when I told my first and last lie. I remember I was a child and it ended badly.…
Read more
Date 6 December 2025
Author Ilana Estelle

A quote by Amit Kalantri

Something inspirational: "Politeness is the first thing people lose once they get the power." AMIT KALANTRI "In politics today, this is exactly as you are…
Read more
Date 5 December 2025
Author Ilana Estelle

A Jack Osborne quote

Something inspirational: "You don’t break by what you lose… you grow by how you carry it.” JACK OSBORNE
Read more
Date 4 December 2025
Author Ilana Estelle

A Reminder to Be Gentle With Yourself

Not being well, I find myself returning to quotes that bring me comfort. Maybe that’s my way of grounding myself. I’m sharing this one because…
Read more
Date 3 December 2025
Author Ilana Estelle

PFAS Exposure: The Hidden Chemicals in EveryDay Life

What We Can Learn About PFAS Exposure PFAS – better known as “forever chemicals” are a massive family of man-made compounds created to make everyday…
Read more
Date 2 December 2025
Author Ilana Estelle

A quote by Wentworth Miller

Something inspirational: “I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people…
Read more
Date 1 December 2025
Author Ilana Estelle

Depression is Real: Living with Cerebral Palsy, Autism and Anxiety

For those who read The CP Diary articles, thank you. You’ll already know the story behind my words – the cerebral palsy, the autism, the…
Read more
Date 30 November 2025
Author Ilana Estelle

A Gordon Roddick quote

Something inspirational: “What saved us once again was our willingness to recognise that we were wrong and our ability to move on to the next…
Read more
Date 29 November 2025
Author Ilana Estelle

The Space Between Us

Writing as Life Unfolds With autism, which so often roots itself in fear, I use this space to write about my life as it happens…
Read more

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf