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Date 30 November 2025
Author Ilana Estelle

A Gordon Roddick quote

Something inspirational: “What saved us once again was our willingness to recognise that we were wrong and our ability to move on to the next…
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Date 29 November 2025
Author Ilana Estelle

The Space Between Us

Writing as Life Unfolds With autism, which so often roots itself in fear, I use this space to write about my life as it happens…
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Date 28 November 2025
Author Ilana Estelle

Egg Salad Sandwich

Egg Salad Sandwich "Recipe adapted from tastesbetterfromscratch.com" Ingredients: 6 hard-boiled eggs, peeled ¼ cup mayonnaise (add more for creaminess) 1 tsp Dijon mustard (optional) 1…
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Date 27 November 2025
Author Ilana Estelle

Reflections on Racism

Exploring Truth, Trauma, Healing and Responsibility On The CP Diary I continue to write about topics that matter – the ones that make the headlines,…
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Date 26 November 2025
Author Ilana Estelle

Why Checking In With Yourself Matters

Checking In With Yourself Why Slowing Down Matters There’s a quiet kind of wisdom in learning to pause long enough to check in with yourself.…
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Date 25 November 2025
Author Ilana Estelle

A quote by John Kabat-Zinn

Something inspirational: “Awareness is the greatest agent for change.” JOHN KABAT-ZINN
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Date 24 November 2025
Author Ilana Estelle

The Strength Behind The CP Diary

Growing up without understanding or answers meant facing challenges that weren’t understood. For me, especially as someone living with hidden disabilities and navigating early childhood…
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Date 23 November 2025
Author Ilana Estelle

When Others Judge Without Understanding

We live in a world where opinions form fast, often without any real understanding. People hear one comment that doesn't form the whole picture and…
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Date 22 November 2025
Author Ilana Estelle

Men and Women Benefit Differently from Exercise

Although exercise is known to protect the heart, it now appears that women may achieve the same reduction in coronary heart disease risk with less…
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Date 21 November 2025
Author Ilana Estelle

A Ricardo Derose quote

Something inspirational: "Beauty is certainly not all these breathtaking body features the eye can see. Beauty is more of the moral ethics qualities that instill…
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Date 20 November 2025
Author Ilana Estelle

Growing Up Undiagnosed: The Pain of Being Misunderstood

My more personal blogs shape my understanding of who I am. Growing up with something I didn’t have a name for what was difficult. Although…
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Date 19 November 2025
Author Ilana Estelle

Understanding Self-Worth in a Digital World

In today’s digital world, it’s easy to believe that online visibility determines self-worth. Modern social media culture, influencer lifestyles, and constant comparison make it seem…
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