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Date 18 November 2025
Author Ilana Estelle

Creating Your Daily Space for Clarity and Calm

Guiding Yourself to a Better Life With regular daily reflections, The CP Diary offers ongoing guidance and inspiration. The CP Diary is reflective. It's designed…
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Date 17 November 2025
Author Ilana Estelle

A quote by Karen Horney

Something inspirational: "Life itself still remains a very effective therapist." KAREN HORNEY
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Date 16 November 2025
Author Ilana Estelle

Why We Only Miss Good Mental Health When It’s Gone

Good Health and Mental Health It’s easy to take good health for granted, especially mental health until it begins to fade. When we feel well,…
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Date 15 November 2025
Author Ilana Estelle

Late Acknowledgement

The Long-held Silence, and Beginning to Heal My Story I’ve been sitting with something heavy these past few days – something that's become overwhelming, but…
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Date 14 November 2025
Author Ilana Estelle

An Annie McCaffrey quote

Something inspirational: "Make no judgments where you have no compassion." ANNIE McCAFFREY
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Date 13 November 2025
Author Ilana Estelle

How Our Food Choices Shape the Planet

How What We Eat Shapes Our Health – and the Climate A new study published in Frontiers in Nutrition reveals a powerful truth: our food…
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Date 12 November 2025
Author Ilana Estelle

Exploring Emotional Silence: Naming What Was Always There

Personal Reflection on Emotional Processing, Alexithymia, and Neurodivergence Author’s Note This article is part of my ongoing writing about understanding myself and my neurology. It’s…
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Date 11 November 2025
Author Ilana Estelle

Healing Doesn't Have to Look Loud

About Emotional Healing and Quiet Trauma Maybe You’re Not Stuck – Just Tired From Everything you Carry Silently. Weights that we carry that have no…
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Date 10 November 2025
Author Ilana Estelle

A quote by William Faulkner

Something inspirational: “Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over…
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Date 9 November 2025
Author Ilana Estelle

Growing Up in My Twin's Shadow

Losing My Twin, and Learning How to Build a Life That Isn’t Led By Someone Else As the second twin living with cerebral palsy, I…
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Date 8 November 2025
Author Ilana Estelle

Brexit in Plain Numbers

In 2016 David Cameron agreed to hold an EU referendum largely because his own party was split on Europe. He expected a Remain win that…
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Date 7 November 2025
Author Ilana Estelle

A Diane Ladd quote

Something inspirational: “If you can take your pain and not let it back up like a sore or something, instead use it to explore, to…
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