Something inspirational:

“If you can take your pain and not let it back up like a sore or something, instead use it to explore, to make the path clearer for yourself and others, then you are winning.”

DIANE LADD

"It has been a difficult transition for me – and for many of us. Diane Ladd teaches that pretending nothing happened doesn’t help. Instead, we should use pain as a guide by acknowledging it, exploring it, and learning from it. Through my writing, I am learning to do the same. When we consciously use pain as a guide to reflect on it rather than suppress it, the path forward becomes clearer – both for ourselves – and sometimes for others too."

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 24 October 2026
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