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Date 2 August 2026
Author Ilana Estelle

A John Moriarty quote

Something inspirational: “It is not just houses we need for shelter, but stories as well.” JOHN MORIARTY John Moriarty reminds us that while a house…
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Date 1 August 2026
Author Ilana Estelle

The Problem Isn't Brexit – It's Refusing to Learn

Brexit shows why policies must be judged by outcomes. A decade has passed since Britain voted to leave the European Union. That is long enough…
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Date 31 July 2026
Author Ilana Estelle

Black Olive Tapenade

Black Olive Tapenade "Recipe adapted from Cookingnook.com" Ingredients: 5 1/2 ounces black olives, pitted 2 cloves garlic, coarsely chopped 6 basil leaves, fresh 3 anchovy…
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Date 30 July 2026
Author Ilana Estelle

When the Questions Change

Living with What Happened Understanding is an important part of living with loss and grief. For 16 years, it has been at the heart of…
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Date 29 July 2026
Author Ilana Estelle

Between the Headlines

Protecting Our Peace in an Age of Political Uncertainty Although today's reflection is rooted in politics, it is ultimately about psychology, wellbeing and how we…
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Date 28 July 2026
Author Ilana Estelle

A quote by Tuli Kupferberg

Something inspirational: “When patterns are broken, new worlds emerge.” TULI KUPFERBERG Tuli Kupferberg is known for challenging convention and encouraging independent thought. His work celebrates…
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Date 27 July 2026
Author Ilana Estelle

Someone Else's Punchbag

The Human Punchbag Most people picture a punchbag hanging in a gym – a heavy bag designed to absorb blow after blow. It serves a…
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Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I…
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Date 25 July 2026
Author Ilana Estelle

When a Workout Becomes An Emergency

When a Normal Muscle Soreness becomes a Life-Threatening Condition We all expect to feel sore after a tough workout. But there's a big difference between…
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Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an…
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Date 23 July 2026
Author Ilana Estelle

A Doris Lessing quote

Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own…
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Date 22 July 2026
Author Ilana Estelle

A quote by James Hollis

Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words:…
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