It’s not something you think about, but you may just find yourself caught in the echoes of choices you never made. Life has a way of pulling us into the consequences of others’ actions – decisions that weren’t ours to begin with, yet we're feeling the weight. We would always like to believe we’re in control, that our energy and intentions shape our own path. And while that’s true to a certain extent, the truth is, we don’t exist in isolation. The choices of other people including family, friends, strangers and institutions will go on to create ripples that inevitably touch our lives. We're seeing it exactly play out in politics.

Living Someone Else’s Karma

Maybe it’s the burden of a past you didn’t create, the fallout of someone else’s mistakes, or the responsibility you never asked for but somehow carry, which is true in my case. It's wrong, unfair, but real. The life I'm living isn't my karma, but it's the life I'm having to live. The challenge for me has always been to figure out how to navigate it without losing myself in the process.

Karma

Karma, is misunderstood, as outlined in a previous blog, but karma should be viewed as a natural law of cause and effect. When someone’s actions create a particular energy, that energy doesn’t exist in isolation. It has the potential to affect those around them, especially in interconnected relationships. For instance, a parent’s unresolved trauma or poor decisions might create circumstances that their children will have to navigate, even though the children bear no direct responsibility for the initial actions.

Living someone else's Karma is Unfair

Living someone else’s karma is a challenge and unfair – it can often leads to resentment, frustration and anger. However, it is important to recognise that while we may not be able to control the source of the karma directed at us, we do have the power to choose how we respond to it. Having a choice in how we respond, helps us to break free from perpetuating cycles of negativity, allowing us to focus on our own personal growth and healing.

Identifying Karma

The first step for anyone managing someone else’s karma is identifying it. Reflect on the patterns that stem from external sources. Are you responsible for those burdens, or are you carrying burdens that were never yours to begin with? Understanding these dynamics can help you create boundaries and shift your perspective. Boundaries are essential because they protect your energy and allow you to engage with the situation from a place of strength rather than being the victim.

Wilful behaviour is difficult, particularly if it spans decades. If you choose to forgive it doesn’t mean you're condoning, or you're okay with harmful behaviour, or you're forgetting the impact of that harmful behaviour. No, it’s about releasing yourself from the emotional grip of resentment and hate. It's about reclaiming your energy and life and redirect it towards creating the life you want, rather than remaining stuck in the shadow of someone else’s choices.

Living through Another's Karma

Consider how you can transform your experiences into something positive. Having to live through other people's karma can offer lessons in self-awareness and change.

By learning to address the effects of someone else’s karma with intention and mindfulness, you can break free from cycles of negativity, to create a more harmonious path forward. The process is far from easy – it serves as a reminder to each of us that even in the face of external challenges, we have the ability to shape our own journey. Karma isn't something you can change. Since karma has everything to do with cause and effect, you cannot speculate how karma will be served. For karma to work favourably, we all need to follow the karmic rules.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 20 July 2026
Author Ilana Estelle

The Power to Choose

Breaking free from expectations and embracing a life shaped by your own values Empowerment starts when we try something new. It's about taking action and believing that our choices can shape our lives. Many of ...
Read more
Date 16 July 2026
Author Ilana Estelle

Britain's Next Prime Minister

As Keir Starmer leaves office, attention turns to the challenges awaiting his successor Keir Starmer leaves office having described it as a privilege to serve as Prime Minister. Those words are worth reflecting on. Politics was once ...
Read more
Date 14 July 2026
Author Ilana Estelle

The Soul's Continuing Journey

How our choices, relationships, and experiences become part of the soul's continuing journey. My understanding of death is this: the greatest misunderstanding is believing that life ends. The physical body reaches its ...
Read more
1 2 3 521

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.