Health Benefits of Eating Vegan

Date 13 January 2021
Author Ilana Estelle
There are many benefits of eating vegan food. The biggest benefit is it's healthier, because you're eating plant based food, which is good for the bones, and overall health. It is also good for the environment. A vegan diet is richer ...
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Changing What we Eat

Date 13 December 2020
Author Ilana Estelle
We’re usually creatures of habit, but when faced with difficult situations our habits do tend to change. In the pandemic, our eating out has been significantly reduced and during lock-downs, impossible. So, what have we been eating during this difficult time? Figures from market researchers Nielsen reported by the BBC,…
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Lockdown Eating Habits

Date 11 November 2020
Author Ilana Estelle
Most of us maybe feeling increasingly stressed as we attempt to cope with living in the pandemic. Helping people through the pandemic isn't just about helping them stay safe physically, it's also about helping them maintain good ...
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Why a Balanced Diet is Important

Date 12 October 2020
Author Ilana Estelle
A balanced diet is important, because it keeps you functioning at optimum levels for longer. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and ...
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Arsenic in Rice

Date 12 August 2020
Author Ilana Estelle
An increasing number of reports over the last few years have highlighted concerns about the amount of arsenic in rice and related products and the potential health implications, particularly for infants and young children. Arsenic ...
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Healthy Hydration Guide/2

Date 13 July 2020
Author Ilana Estelle
Part 2 of my 'Hydration Guide' blog. Does it matter which drinks you choose? All non-alcoholic drinks can contribute to hydration and some also contain essential vitamins and minerals. However, many drinks, such as soft drinks ...
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Healthy Hydration Guide

Date 12 July 2020
Author Ilana Estelle
This blog will be published in two parts. Water is essential for life. It is important we get the right amount of fluid to be healthy. However, there are lots of mixed messages about how much, and what to drink and this can be confusing. Why do you need water?…
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Diet, Immunity and Covid19

Date 14 June 2020
Author Ilana Estelle
Despite claims to the contrary, there is no magic food or pill that is guaranteed to boost your immune system and protect you against coronavirus. But there are ways to keep your immune system functioning at ...
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Benefits of Strawberries

Date 16 May 2020
Author Ilana Estelle
Strawberries stand out for their high nutritional value and especially for their high content of vitamins in the 'B' group, among them vitamins B1, B2, B3, B6 and B9, in addition to a fairly high amount of vitamin C. Water and ...
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A New Cancer Study

Date 15 April 2020
Author Ilana Estelle
A new cancer study has found people who regularly ate 800g of fruit and veg a day, which is about 10 portions, had a significantly lower risk of chronic diseases, such as heart disease. Multiple studies Researchers looked at ...
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Vegan and Vegetarian diets

Date 13 March 2020
Author Ilana Estelle
According to a new major study people who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke. The Research The research, published in the British Medical Journal looked at 48,000 ...
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Healthy Food Shopping

Date 14 February 2020
Author Ilana Estelle
Healthy eating starts with your food shopping. The healthier your shopping habits, the healthier your eating habits will be. The following foods are considered healthy: Broccoli One medium stalk of broccoli contains more than ...
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