Transforming Pain into Personal Strength

Date 14 September 2025
Author Ilana Estelle
Finding Peace Within Yourself After choosing to sit with peace the journey doesn’t end – you have to make it work, it has to evolve. Making peace with yourself is the first step, but the next step is understanding and learning ...
Read more

The World Covid Revealed

Date 10 September 2025
Author Ilana Estelle
Toxic Divides, Fragile Trust, Choice of Empathy It's vital we're honest: the Covid-19 pandemic didn’t just test our physical and emotional health, it cracked open the ugliness in the world. We saw how toxic politics could divide ...
Read more

Holding Space for Rest and Reflection

Date 6 September 2025
Author Ilana Estelle
Choosing Rest, Reflection and Intention in Uncertain Times Writing for and managing social media isn't easy. There’s always a crisis unfolding on the social media feeds – political unease political divisions, economic ...
Read more

A Poem by Alison Ramirez

Date 3 September 2025
Author Ilana Estelle
Alison Ramirez Poem... "Love yourself I say to meIt's the only way you will be freeFree from the despairFree to find a way to careAs imperfect as I amI really need to give a damnAlthough I'm not what I wish I wasI have become ...
Read more

What Brexit Teaches Us About Self-Sabotage and Decision Making

Date 29 August 2025
Author Ilana Estelle
Self-Sabotage: What Brexit Can Teach Us About Personal Growth and Decision-Making Politicians in the UK are showing the world just what self-sabotage looks like. The UK government, in cutting ties with the EU, has ...
Read more

Tinnitus: How Trauma and Stress Affect It

Date 26 August 2025
Author Ilana Estelle
Understanding the Stress – Tinnitus Connection and Finding Relief If you’ve ever noticed your tinnitus (that ringing, buzzing, or humming in the ears) gets worse when you’re stressed, you’re not imagining it. Stress and tinnitus ...
Read more

Finding Inner Peace Without Forgiveness

Date 23 August 2025
Author Ilana Estelle
Healing Yourself When Reconciliation Isn't Possible “For those who have been hurt and are still learning how to move forward – may you find something here for you.” Finding inner peace without forgiveness is possible ...
Read more

Double Empathy: Autism and Relationships

Date 22 August 2025
Author Ilana Estelle
What is the Double Empathy Problem? There’s a common assumption that autistic people struggle with empathy or simply “don’t get” others. But recent research offers a different perspective, one that feels far more accurate ...
Read more

Indifference in Relationships: Why It Happens and How to Heal

Date 18 August 2025
Author Ilana Estelle
How Indifference Manifests in Relationships Indifference doesn’t arrive suddenly. It grows, quietly, in the background. It doesn’t come from nowhere – it’s often the result of too many ignored emotions, of words not said ...
Read more

Understanding Empaths: How they Sense, See and Feel Deeply

Date 16 August 2025
Author Ilana Estelle
It’s not easy being an empath. They feel, and sense things deeply. they worry more, they may struggle with anxiety and depression more. Living as an empath isn’t easy and admitting how hard it is, is an act of self-care ...
Read more

Walking the Solid Line: Choosing Truth in a Shifting World

Date 12 August 2025
Author Ilana Estelle
Why Integrity, Clarity, and Accountability Still Matter Not everyone experiences the world in the same way. For some of us – especially those who navigate sensory and emotional overwhelm – truth and clarity aren’t rigid ...
Read more

Helicopter Parenting and the Fear Beneath It

Date 8 August 2025
Author Ilana Estelle
Breaking Cycles and Grieving the Ones we Grew Up In Control doesn’t always look like control. Sometimes it looks like love. Like care. Like being cared for, involved. So involved that children grow up struggling to carve out their ...
Read more
1 … 9 10 11 12 13 … 133

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf