The world's richest nations eat richer meals. Over the last 75 years, our expectations for meals have increased, with much more meat and dairy in our diets.

Many people over the years, have become aware that what we eat not only affects our personal health, but also, indirectly, it also affects the health of the environment. As countries have become richer, people have shifted from primarily plant-based diets to eating more animal products, which in turn has changed how we use crops.

Changing Our Diets

One obvious way to feed more people is to grow more food, but the intensification of crop production won’t meet our future needs. Instead, we should find ways to change our diets to feed more people, whilst also keeping us healthy.

Croplands and pasture are, by far, the largest human use of land worldwide. While much of the crops currently being grown are for people, the majority is used to feed animals, or make fuel.

When we feed animals crops, we lose a lot of the energy (calories) in those crops. The animal uses its feed to do what all animals do, such as grow and move. Compared to eating plant-based foods, getting calories from animals is much less efficient.

This conversion rate is why diets dictate how much crops we’ll need to produce in the future. As we eat diets heavier in meat and dairy, we indirectly demand much more land for feed crops. Put simply, the more feed an animal eats, the more land is required to grow the feed.

Eating meat and dairy

The kinds of meat and dairy we choose to eat, and how much, greatly affect the greenhouse gas emissions from our diets and simply shifting from one kind of meat to another can dramatically reduce the impact of our diet on the environment. For example, cattle convert just 3 percent of the calories they consume in feed to edible beef, but 40 percent of calories dairy cows consume are delivered to us in the milk we drink.

We need lower greenhouse gas emissions

Compared to animal-based foods, plant-based foods have lower greenhouse gas emissions. Animals need more feed crops, which means more emissions from fertiliser and transportation. If forests or savannas are cleared for agriculture, carbon dioxide is emitted, and these trees and grasses are lost. Over their lifetime, cows and goats also emit gas themselves.

Dietary changes

Dietary changes don’t have to be extreme to considerably reduce the impact on the environment. Beef requires a lot of energy to produce, can have up to 250 times the emissions of a plant-based protein like peas, pulses and beans. Emissions from producing eggs, dairy, poultry, and pork, are much lower than emissions from beef or lamb.

However, the way that plant-based foods are grown, also greatly affects their greenhouse gas emissions. For example, because rice is grown in submerged rice fields, a lot of methane is produced from fermentation of the organic matter in the wetlands; therefore, emissions from rice can be five times greater, than growing the equivalent calories of wheat.

Conclusion

We have got used to the food that we eat. There is also an expectation from us that the food we eat will be produced for us. When it comes to food, we don't usually think about the health aspect, and how what we eat will affect us in terms of lifespan.

But food and lifespan go hand in hand. The more animal products we consume the shorter lifespan we will have. Meat products also contribute to calcium loss. Women going through the menopause will already be prone to reduced calcium, so eating meat products can add to that.

In terms of the environment, all animals, including the human species are part of the same eco-system. Although we don't often think about or change our diets, if all of us changed, a small percentage it would help the human species survive.

The World Wildlife Fund have said the planet is in trouble. (Source: WWF) It means the human species and the natural world are in trouble. As an integral part of the ecosystem, helping the planet's ecosystem helps us, helps future generations. It is important to eat smaller portions of meat and replace meat meals with plant based meals.

Also, we need to be reducing greenhouse gas emissions that is important to us sustaining the planet.

Source: http://www.environmentreports.com

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Changing Diets”

  1. I remember reading that adopting a plant based diet is the biggest change we can make to save the planet and eating less meat, eggs, dairy and fish will significantly help in the fight against climate change.

    If anyone needs any evidence of the latter, here in the UK we have just had two storms in succession and are expecting another tomorrow. These are unprecedented weather patterns.

    It's really simple to cut down on eating those foods which contribute to climate change. The trouble is (and it's wrong) producing those foods is big business, especially in the US and big business means votes.

    Given the choice I would go with saving the planet... but then again I'm no politician!

    1. I'm glad you're not a politician, they're a law unto themselves right now. They're only putting themselves first.

      But your points are valid and need addressing not only by politicians, who swear blind they're doing what's in our best interests, but the evidence through climate change is saying otherwise and we need to act.

      Sir David Attenborough isn't wrong. For years he has tirelessly campaigned for us to live cleaner and better lives, working around the climate.

      Diets are important. Not only is cleaner living better for our health, it can halt climate change and although we can't get some of the harm we've done back, we don't have to make things worse.

      Please read my blogs, buy my books, take the initiative, stay active and change how you live your lives. Sorry to have to be so blunt, but the natural world and future generations are relying on you.

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