Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
Thanks Lisa! Everything we do has to be worth our while and effort you're right. Any form of struggle takes time and effort but I believe well worth it if we are to succeed in the end.
I agree. If I'm going to struggle I may as well make it worth my time and effort.
Thanks Lisa! Everything we do has to be worth our while and effort you're right. Any form of struggle takes time and effort but I believe well worth it if we are to succeed in the end.
This made me laugh. I agree. If either is a challenge, then we might as well use our endeavours positively.
Yes I agree, we should choose the more positive option.