Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "The only true wisdom is in knowing you know nothing." SOCRATES Socrates reminds us that true wisdom begins with understanding that we can't know everything. Every day is an opportunity ...
Food for thought: "We do not realize what we have on Earth until we leave it." JIM LOVELL Jim Lovell’s words remind us not to take life, our planet, or what we have for granted. As is sometimes the case, it can ...
Food for thought: “I just don't know how...to think less. If you know how, then teach me...” AISHAH MADADIY It's human to ruminate. To go over things. To revisit situations, conversations, even the ones that go well. I go over ...
Happy Christmas to you and yours Ilana. God bless you and keep you safe and healthy.
Awe thanks Maria. Straight back at ya! Have a peaceful, safe and healthy Christmas too with you and your family.
Merry Christmas Ilana!
Thank you for the greatest gift of all, your friendship!
No, thank you! for your friendship and support. I couldn't do what I do without you. But you're welcome!