Have you ever found yourself torn between what your heart tells you is right and the influence of new information that steers you in a different direction? At the time we may make choices based on what seems most pressing or rational, yet as time passes, we reflect and begin to justify our decision, reassuring ourselves that we chose correctly. But was it truly the right choice? This internal conflict – where our beliefs and actions don’t quite align – is known as cognitive dissonance, and it can leave us questioning whether we followed the right path.

Inner conflict

When we encounter facts that challenge our beliefs and values, it can create a sense of inner conflict, leaving us feeling unsettled. This psychological discomfort, known as cognitive dissonance, can be difficult to navigate. To regain control, we should find ways to bridge the gap between conflicting thoughts. Rather than avoiding uncomfortable truths, we should take the time to process and understand them. By carefully considering each decision and becoming more aware of the facts, we put ourselves in a better position to make choices that align with our values and reality.

Conclusion

It is important to make informed decisions that are right for you. Decision making is hard, even harder when you begin to cast doubt over the decisions you make.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Cognitive Dissonance”

  1. This sounds like what I have been dealing with for a very long time but didn't quite know what to call it.

    Most of the time when I was growing up, my parents were trying to control what decisions I made and how I was supposed to feel about them.

    This made me completely neurotic about making any decisions, rather than taking the chance of upsetting them, or anyone else. Most of the time I would make the decision that was best for others and not myself.

    It has been one of the major reasons that my life always seemed to go horribly wrong. Now I have to focus on breaking that very bad habit and making the decisions that are best for me and my own life.

    1. Yes, thanks Randy. The good thing is you understand your life now and now you understand you can choose to make different decisions, decisions that are best for you.

      It's sad when any parent fails to support and nurture their children, but and these are my experiences, we learn so much more through our challenges and struggles.

      I wouldn't be without them now.

  2. I don't think this has affected my decisions making. I tend to reach a view and rarely have conflicting beliefs before making that decision.

    Increasingly I have learned to stand back and weigh up a situation but I am rarely conflicted to any great degree.

    As you say making informed decisions is the key and better not to make a decision in haste, or an ill informed decision.

    1. You're lucky. In the early years never having had to make a decision I struggled with this, but I soon learned the art of making decisions.

      Yes, standing back and weighing up what's in front of us is also a good way to reach a decision without any conflict.

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