Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
The things we see but fail to notice Food for thought: "The world is full of obvious things which nobody by any chance ever observes." ARTHUR CONAN DOYLE
Food for thought: "The only true wisdom is in knowing you know nothing." SOCRATES Socrates reminds us that true wisdom begins with understanding that we can't know everything. Every day is an opportunity ...
That's a deep one. So its acknowleding an inner struggle but if you don't it seems like Karma got you instead of the initial issue. That makes sense completely.
Thanks Maria. You're right on the money. This is why it's always better we deal with our issues, rather than ignore, or leave things to chance. Any thoughts that lie in our unconscious will always be subject to fate eventually, due to the fact we're just not dealing with them.
And where we don't always know what the issue is but things just don't feel right, it's important we dig deep, then work through the issue, so we get the result we want.
Yes I agree with you both. The more in control we are, the more we will be happy to deal with our issues and if we don't outwardly know what they are, we'd be willing to soul search a little more.
Even if we're not one hundred percent sure on what's bothering us, our gut usually alerts us to something. It's then up to us to work that out.
That's a deep one. So its acknowleding an inner struggle but if you don't it seems like Karma got you instead of the initial issue. That makes sense completely.
Thanks Maria. You're right on the money. This is why it's always better we deal with our issues, rather than ignore, or leave things to chance. Any thoughts that lie in our unconscious will always be subject to fate eventually, due to the fact we're just not dealing with them.
And where we don't always know what the issue is but things just don't feel right, it's important we dig deep, then work through the issue, so we get the result we want.
That's nicely explained Maria. And if we deal with our issues we are more in control too.
Yes I agree with you both. The more in control we are, the more we will be happy to deal with our issues and if we don't outwardly know what they are, we'd be willing to soul search a little more.
Even if we're not one hundred percent sure on what's bothering us, our gut usually alerts us to something. It's then up to us to work that out.