"Because of the extensive damage to my cerebral cortex caused by cerebral palsy, I don’t have the ability to tune into, or respond to another person’s emotions. I can’t instinctively sense how someone else is feeling as if their emotions were my own.

I don’t have cognitive empathy, but through my words, I can empathise, and have understanding. My intuition is a big part of that. It allows me to understand where I fail to feel. Coming to understand my disability and the difficulties I faced as a child, mentally, emotionally and physically is something I have continually had to fight for. Being able to put a name to my disability and work through my symptoms has been a turning point for me.

It's okay to right a wrong in an open, honest and transparent way. Expressing the truth and being open about what I've had to deal with, allows me to understand and come to terms with my experiences. Of course, we cannot anticipate how others may see our truth, but the universe knows and will always want to pave the way for us to speak it."

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Feelings through Words”

  1. I used to be able to empathize with people when I was a kid, but that eventually became distorted because of a mother who brainwashed me into feeling whatever it was that she wanted me to feel.

    I lost the ability to discern the difference between her feelings, other people's feelings and my own. There also came a time when I had to dissociate from what I was feeling, since I didn't know how to deal with such strong emotions.

    The only problem with that was that I was also cut off from most of my other feelings, so I haven't felt much of anything very deeply in decades.

    People seem to think that it would be a great thing to not feel much of anything, but it really isn't great to feel like a zombie most of the time.

    It would be fantastic if I could once again be able to feel my own feelings, rather than trying to experience the feelings through others like I was forced to do as a child.

    1. You can change this around Randy, I know you can. We disassociate to protect ourselves, but with your parents no longer around you, you can take control back for yourself.

      Moving on with your life although difficult is rewarding when you are able to make the changes you need to make.

      Where control and manipulation is continually used it is that little bit more difficult, but being able to disassociate is important in those times.

      Being in the right relationship should help you connect again. The unhappier we are the more we will continue to disassociate.

      But that very much depends on the reason why we do it. It's not set in stone, it's a pattern like most things, it's just something new for us to re-learn.

  2. You feel in spite of, with the mellowness of a mother. Enough to make smiles curve on our lips in the gentle atmosphere of this site. You provide us with a fresh way to regard the world, Ilana.

    So your feelings come from more than just words, everyone knows that.

    1. Thank you... that's kind. Your response has made my day, year and life Tim.

      My life with a disability I didn't know I had has been one uphill battle. I've had to stand my corner and my ground just to be heard.

      I want to close by saying 'thank you.' I'm happy to leave this one with you.

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