For decades, I didn’t have the words to describe the way I experienced the world. I just knew I was and felt different – I was tuned into a frequency other people didn't want to hear. I have carried far too much pain.

Cerebral Palsy and Autism

It took decades to get my own diagnoses – and that was 'my' turning point. Not because anything about me suddenly changed, but because I finally had the words to understand myself, what I had been dealing with – Cerebral Palsy and Autism. What I had thought were personal shortcomings were in fact valid – and very real parts of my being neurodivergent with an identity that included exclusion.

But getting those diagnoses helped me re-frame how I saw myself. It would take years later to understand my experiences. I see now that the challenges I faced with motor co-ordination, sensory processing, and social communication weren’t failures – they were simply reflections of how my brain and body naturally functioned.

It gave me a new way to view myself: not broken, but different. And that difference carries meaning.

I Can Finally Connect the Dots

For the first time I get to finally understand my experiences, to understand my neurological symptoms and neurological disorders. I have also come to understand my intellectual disability. Without my blog and without writing, that never would have happened. By learning more about my neurodiversity – I am able to connect the dots between how I move through the world and the systems that weren't built with people like me in mind. Having the language – words like autisticdisabled, and neurodivergent – haven't boxed me in. Instead those words have freed me. Through writing, they have finally allowed me to name the things I had always felt.

That shift hasn't fixed everything, but it has made space for self-understanding and self-advocacy. I can finally live more honestly – not by hiding my disability and difference, but by embracing them as an integral part of who I am.

Conclusion

I've never really got past how I got to this place, learning about a disability I didn't know I had. Uncovering the pieces and writing a book about my disability has helped, knowing exactly what I have had to deal with over the years. None of it is a waste.

BUT – it is time for a different kind of writing and for the healing to begin – from wounding, to mending and connecting back to me. With no one saying 'sorry' I still carry the wounds.

I shall continue to write – for others too, so they may get past decades of wounding. Because let's be honest, no one is free of emotional wounding. 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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