FRUIT AND YOGHURT SNACK

'Another nice ‘n’ easy recipe'

Strawberries and granola

Ingredients:

Up to 200g of melon and/or strawberries

150g pot fat-free yoghurt

1 tbsp mixed seeds

2 tbsp fruit and fibre cereal or Oat Granola Cereal

1 tsp clear honey

Method:

Place the melon and/or strawberries into a pot; then sprinkle the seeds over the cereal

Drizzle over the honey and serve

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Fruit and Yoghurt Snack”

  1. A nice, simple recipe that looks delicious and is healthy too. You could change the fruit and have a different snack for days!

    Reply

    1. You're right, as well as changing the fruit, there are lots of other alternatives things we could add to this healthy breakfast snack. I love it.

      Reply

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