Something inspirational:

Ginseng has been around for thousands of years to improve our overall health. It is used to help improve stress levels; boost energy and performance; enhance memory and stimulate the immune system.

Ginseng also helps with emotional and physical fatigue and reduces the effects of ageing. It is also used to lower cholesterol and prevent infections and has also been known to help support people suffering with cancer.

It was taken as a tonic and was also believed to be a cure for arthritis, senility and impotence.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Ginseng”

  2. Ginseng is also good for the digestion. I've used it in an oil form by rubbing it on my abdomen when I had a bad stomach upset and it worked well.

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