Gluten-Free Apple & Almond Cake

'Adapted from BBC Food'

Ingredients:

3 eating apples, peeled, cored and chopped

Juice of a lemon

300g sugar substitute

6 medium free-range eggs

325g ground almonds

1/2 tsp almond essence

50g flaked almonds

icing sugar, for sprinkling

Method:

Preheat the oven to 180C/375F/Gas 4

Lightly grease and line the base of a 25cm/10in tin with a little vegetable oil

Place the apples into a pan with half the lemon juice and two tablespoons of the sugar substitute.

Bring to a simmer, cover and cook on a low heat for about 7-9 minutes or until the apples are soft enough to mash with a fork

Do not over cook. Leave to cool

Put the cooled apple puree, eggs, ground almonds, almond essence, remaining sugar substitute and approximately one tablespoon of the remaining lemon juice into a food processor and blend together

Pour into the cake tin and sprinkle with the flaked almonds

Bake for about 40 minutes or until a skewer inserted into the cake comes out clean

Leave to cool slightly before you remove the cake from the tin

Sprinkle with icing sugar and enjoy

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Gluten Free Almond & Apple Cake”

  1. That looks so nice. It reminds me of the afternoon teas, we used to have in tea rooms in the villages near here, in a previous life.

    1. Thanks. Yes, it's gorgeous and you're right. For many of us right now, 'previous life' is right.

      What I find irritating is that although we're all in the same boat right now, at some point that's going to change and people like myself will still be confined to our homes.

      Where the UK Government have sought to make new decisions which don't concur with the 3/4 week scientific data, being high-risk it is not possible for me to get back into my life, until I know for sure I will be safe.

      Baking sounds good!!!

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