Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
The things we see but fail to notice Food for thought: "The world is full of obvious things which nobody by any chance ever observes." ARTHUR CONAN DOYLE
Indeed. Perhaps there is no need for it to leave anyone's lips in the first place.
Thanks. Yes, that's the point. People in society shouldn't be gossiping in the first place.
Too many gossip and go on to form opinion of others, when they can't get their own life in order, sadly.
Yes, I wish people would think before opening their mouths. What a nicer world it would be!
Thanks Bonnie. Yes, sadly certain people seem to thrive on it.
It seems to give them a purpose, to talk about others. It also makes them feel better about themselves; empowers them in some way.
Yes the world would be nicer.