Greek Yoghurt Sundae

blueberry-parfait-smaller3

Ingredients:

1 ripe mango

500ml natural low fat yoghurt

200g mixed berries of your choice

100g oat bran biscuits

Zest and juice of 1 small orange

1 tbsp icing sugar

1 tbsp chopped almonds

Small handful of basil leaves, finely shredded

Method:

Place the berries in a bowl and add the orange zest, sugar and basil

Mix well, cover with cling film and set aside for an hour or two

Pit biscuits inside small sandwich bag and crush with a rolling pin

Peel the mango and purée the flesh in a blender until smooth

Layer the crushed biscuit, purée and yoghurt in alternating layers in four serving glasses and chill until required

When ready to serve, top each glass with the berries and a sprinkle of chopped almonds

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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