It's important to remember that grief is a process and there is no right or wrong way to approach it. Some people may want to talk about their loved one constantly, while others may want to keep their thoughts and feelings to themselves. Both approaches are valid, as long as they help with the healing process.

Walking yourself through grief

Many people find comfort in support groups or therapy, where they can talk with others who have experienced loss and receive guidance on how to navigate through their grief. It's also important to take care of yourself during this time, whether that means taking time off from work, getting enough sleep and exercise, or asking for help from family and friends.

Be kind to yourself

Grievers also need to be kind to themselves. It's easy to fall into the trap of blaming themselves for what could have been done differently, but it's important to remember that hindsight is always 20/20. Instead, focus on the good memories and the positive impact your loved one had on your life and others.

Grief is never easy, but it can be a journey of self-discovery and growth. It can help us appreciate the people in our lives and remind us to make the most of the time we have together.

For Sheila.