Growing up I was always angry, and others took advantage. I needed to grow a backbone. When you eventually grow one, others see what you do as non-caring. But it's important to take control on how you choose to live your life and what you choose to say.

My Life as a Child

As a child, I mentally and emotionally struggled. Where I struggled to live my life comfortably with what I later learned was a disability, my parents and my upbringing are responsible for that. My life changed in my forties through a cerebral palsy diagnosis. Now I steer and point myself in the direction I want to go.

Growing a Backbone

Growing a backbone means learning to care less about what other people think. Whether you have a backbone, or you grow one, you will always be seen, the way others choose to see you. If you choose to put others first, they will thank you for it, until you start speaking out, then you will be seen as the bad one.

Some may have a problem with you speaking out, others may not, but it's your truth. Where they have a problem with the fact that you have spoken out, they may struggle to speak. No one feels threatened, until we give them reason to feel threatened. If that is the case it's something they have to own, not something you should carry. It's not yours to carry, nor is it your guilt.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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6 comments on “Growing a Backbone”

  1. Boy, isn't that the truth. I grew up needing one, but then was punished for daring to speak up for myself. It also made me angry and resentful which people saw as me being spoiled and bratty, but it was because I didn't know how to deal with my feelings properly around what was going on.

    What I said would often come out sideways to the point where I had no idea where my words were coming from. I behaved in ways that I'm still not proud of, but considering my childhood, I think that I have actually done okay.

    It has been incredibly awkward and uncomfortable getting used to having my very own backbone, but also extremely amazing. I'm very curious to see how things will turn out with one.

    1. We all need one Randy. As they say, better late and you managed it. You'll find it can be quite a cathartic experience.

      Being able to say things you never dreamed of saying, but you thought you wanted to say. I think as long as what you say is channeled positively, there is no harm speaking out and saying how you feel.

      What we're getting wrong is how we're saying what we're saying, not what we're saying; we're all entitled to an opinion.

      It's a shame how things work out, but many lessons to be learned, least of all, we learn how 'not to do things.'

  2. When you are 'too nice,' you give people the benefit of the doubt. You assume everyone is looking out for your best interests, because you're looking out for theirs. But there is a fine line between being a nice person and being a doormat.

    I have put up with a lot of bullish*t as my kindness meant I was not being respected or taken seriously. Having lived through that for too long, I won't fall for that one again.

    1. Thanks. Yes, ditto on your thoughts. When you say yes all the time, people may and often do take advantage, particularly true in families.

      As you have experienced, it doesn't make what's done is right. It should never have been a thing. As a child, it didn't matter what I was asked, I always said yes'.

      It didn't serve me well. I am sure those would be your feelings too.

  3. Brad's comment is spot on. If you're too nice people come at you like an angry swarm of bees, sensing weakness. After you've been stung a few times you grow a backbone instinctively.

    So look out for predators wearing disguises and show them your backbone before they get the wrong impression of you.

    1. Agreed. Yes, I'm not sure what's worse. I think it important to grow or have a backbone because it tells others exactly what you will, or won't accept.

      I think you're right. Without a backbone you become prey. Those people without a backbone show mental and emotional weakness.

      If you value yourself, you won't want to get dressed without one.

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