We come across and interact with people who knowingly or unknowingly are offensive and on our part, we let it happen. Only we have the power to stop it.

It doesn’t have to be that way; we can all choose to communicate differently. We can choose to be a little more empathetic, a little more understanding. Just as we appreciate and hope people will come to understand our failings to communicate appropriately, so must we with others.

Tap into your own unconscious thoughts

Learn to understand them, so that you're able to deal with your past issues. We’re offended because we’re angry, but we don’t always know our anger is from our unconscious thinking. Dealing with past issues will bring more calm to our thoughts and into our life and that will impact our thinking positively.

If you have people in your life who use offensive behaviour as a communication tool, distance yourself from them, or ask them to stop using offensive behaviour. Just because we have people in our lives who emulate bad behaviour, doesn’t mean we must tolerate their behaviour.

Change from the inside out. Bring empathy, tolerance, patience and compassion into your understanding and use those as your mantras. Not only will you love the change in yourself, you’ll not tolerate other people’s bad behaviour.

Our circumstances and what we deal with are very much part of the problems, but we must change how we communicate.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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6 comments on “How not to be offended”

  1. I seemed to have the art of offending people people. Over time I have learned to listen to myself in my head before I open my mouth. I wasn't angry or unhappy with myself, but not everyone shares my sense of humour. People don't always find funny what I find funny.

    So I have learned to think about the recipient of my humour and in changing that, seem to offend less.

    1. Thank you. Yes when humour is directed at people who are more serious, it can be seen as being offensive, particularly if the humour is directed at the person.

      I think it important to cut our cloth. Know who we're talking to and then engage what comes out of our mouth. Ask yourself first, 'will this offend?' If the answer is yes, it's not the right thing to say.

  2. My insult level is little too worn to be tolerant of smooth talkers with inflammatory language or people who generally devalue my dignity.

    Whether you dress it in a white tie or just plain belligerent, a person will never receive pleasure being offensive to me.

    1. Thanks Tim. Your last paragraph summarises your response nicely. I'm not sure any of us should have to tolerate others being offensive.

      1. Unfortunately Ilana, some people actually feel a sense of pleasure by being offensive, and the ease with which they do it is very disturbing.

        But offensive people are sick and pathetic, and that's not covered by most healthcare plans.

        1. Thanks Tim. Having been on the receiving end of offensive behaviour, I can't help but think how it seems to be brought about through anger issues that haven't been dealt with.

          A dry sense of humour spoken inappropriately, off the cuff remarks and stress can also bring about the same behaviour.

          I agree with you about the ease in which people are offensive. I also think the rate is quite disturbing. Happy people or people who don't have anger issues or who are better at controlling their emotions aren't offensive.

          People's attitude and the world we live in definitely has changed. We seem to have less tolerance and patience towards each other.

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