Sadly, on an unconscious level, those of us who have been abused may not always equate that others too may perhaps have also been abused, or if they are aware, they may refuse to acknowledge it. Perhaps acknowledging someone else being abused, will impact how we see our own abuse.

Perhaps we’re only seeing what we want to see because it’s easier, that way we don’t have to deal with other people's abuse only our own. How we feel towards other people who have been abused, may never match how we feel about our own abuse and what we've had to deal with, but no matter how much abuse we or others have been subjected to, abuse is abuse.

Emotionally, we will always be affected. No abuse is acceptable. The hard part for many is recognising that we have been abused. We tend to recognise abuse through other people’s experiences, but don’t always equate abuse back to ourselves and our experiences, unless someone points it out to us.

But perhaps if more of us were able to recognise and acknowledge other people's struggles through abuse, we would be more inclined to understand that we're not the only ones. When it comes to families, where one sibling has been abused, other siblings will either be affected by their sibling's abuse, or they will have been abused themselves.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 21 October 2026
Author Ilana Estelle

Learning to Trust Your Intuition

Ways to Strengthen Your Intuition and Trust Your Gut Having been locked in my head for years, I began to notice, listen to and trust what I later came to understand was my intuition in my early thirties. Have you ever had a ...
Read more
Date 18 October 2026
Author Ilana Estelle

The Things We Want to Be True

On Belief, Self-Deception and the Difficulty of Accepting the Truth We like to think that believing something is the final step in a process. We observe. We consider. We weigh up what we know. Then we arrive at a ...
Read more
Date 15 October 2026
Author Ilana Estelle

The Pain of No Apology

When Words Fall Short and Accountability Never Comes Why repeated behaviour can hurt more than the original mistake, and why meaningful change matters more than promises. Sometimes, the hardest thing to accept ...
Read more
1 2 3 … 531

2 comments on “How we see abuse”

  1. This is so great. I've pondered a lot recently in my mind, the definition of abuse. We all know physical abuse, is for sure abuse. We all know, being called names and being screamed at is abuse.

    But what about being over sensitive to someone who's not meaning to be rude? If someone close to us is making us feel bad or make us question how they feel about us, simply how they talk to us without the screaming, more their tone? Would that fall under abuse?

    Or are they misunderstanding and being too sensitive? Just a question. We all think, act and feel differently about a lot of things. I know some people who are really good at talking to others, but then there are those who have a certain tone that can come across as rude. When I tell those people, they claim they don't mean to come across that way, but then they do it again later on.

    So I'm a little confused, if perhaps I'm being too sensitive; or I need to nip it when it happens or give them an ultimatum.

    1. Thanks Bonnie. The answer to all your questions is yes, these are all examples of abuse; stemming from issues not yet dealt with in their own lives.

      Unless someone talks to us with compassion, empathy and tolerance, which includes their tone, everything else is considered abuse.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.