When we treat each other with kindness, respect and compassion, the world changes. Everything we put out into the universe causes a ripple effect. You put out hate, you get hate back, you put out kindness, respect and compassion, that too will come back.

As the energy attached to our intentionality begins to weave through our realities, those go on to create good or bad windows for us to see through. Instead of hate, be compassionate, be kind and be caring.

Care about yourself and you can start caring about others too. Covid-19 has changed us. Show the universe your intentionality is genuine and authentic and life can work out much better.

Just changing one thing, can change your life in that moment and the way you think about things. If someone else is on the receiving end of that one change, it can also change the thinking of that person too.

The world would look and feel so much more different if each of us just started doing just one kind thing, while we continued to put put out respect and compassion.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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