Mistakes are as a consequence of the lessons we fail to learn. We need to understand our lessons, because without understanding, we will create more mistakes and will inevitably get caught out.

Understanding your lessons means cutting down on your mistakes. Lessons learned equals less mistakes, equals a better life, equals a happier life.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 31 October 2026
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