“The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The essence of life is to care.
The opportunity of like is to serve.
The secret of life is to dare.
The spice of life is to befriend.
The beauty of life is to give.”
- William Arthur Ward

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 21 September 2026
Author Ilana Estelle

A Carl Rogers quote

Food for thought: “The curious paradox is that when I accept myself just as I am, then I can change.” CARL ROGERS Acceptance doesn't mean we stop growing. It means understanding ourselves without judgement ...
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Date 18 September 2026
Author Ilana Estelle

Another quote by Virginia Woolf

Something inspirational: “No need to hurry. No need to sparkle. No need to be anybody but oneself.” VIRGINIA WOOLF Life isn't a race. There is no pressure to perform, compare or prove yourself. Just be 'you'. That's it.
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Date 15 September 2026
Author Ilana Estelle

A quote by Sylvester Stallone

Something inspirational: “You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” SYLVESTER STALLONE Sylvester Stallone's quote ...
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6 comments on “Life in a Poem”

    1. I love this poem. The poem resonates with my greatly.

      It would be lovely to think that we could achieve and behave in such a way that is not only appropriate for us but for other people too.

      The poem points out what we should know anyway but don't always act upon.

      Reply

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