It's easy to notice someone with low self-esteem when you have it yourself.

A person with low self-esteem can self-doubt their abilities and can live with guilt for underachieving on so many levels. They may also not put much value on themselves, and instead of focusing on the positives, may only see their flaws and weaknesses.

As a child, we may have difficulties in asserting ourselves and when we do, others may have the upper hand. We may retreat emotionally to avoid any challenges. That retreat will be familiar, comforting and safe.

But it's easy to carry another person's guilt and live with anxiety and stress. These are all the components of someone who is struggling with their own identity, brought about through low-self esteem. It can be changed.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 20 July 2026
Author Ilana Estelle

The Power to Choose

Breaking free from expectations and embracing a life shaped by your own values Empowerment starts when we try something new. It's about taking action and believing that our choices can shape our lives. Many of ...
Read more
Date 16 July 2026
Author Ilana Estelle

Britain's Next Prime Minister

As Keir Starmer leaves office, attention turns to the challenges awaiting his successor Keir Starmer leaves office having described it as a privilege to serve as Prime Minister. Those words are worth reflecting on. Politics was once ...
Read more
Date 14 July 2026
Author Ilana Estelle

The Soul's Continuing Journey

How our choices, relationships, and experiences become part of the soul's continuing journey. My understanding of death is this: the greatest misunderstanding is believing that life ends. The physical body reaches its ...
Read more
1 2 3 521

2 comments on “Low self-esteem, an impact”

  1. You just described me to a tee. You know we deal with things well as a child, it's when we get older and are able to understand things better that we can't handle them well. Kids seem to act out more and adults hide their feelings better, keep then bottled up. That's not good and I agree with you that we should confront our feelings and the people who cause them. Good posts Ilana. You're doing great!

    1. Lisa you are absolutely right. It's always better to deal with and confront our feelings as adults. Bottling things up will only add to the discontentment we already feel and can make us ill in the longer term.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.