Without good mental health there is no health. Mental health is a critical aspect of our overall well-being and should be our biggest priority. Cancer is generally down to emotions and mental health. MacMillan estimate there are 3 million people living with cancer in the UK with that figure rising to 3.5 million by 2025, 4 million by 2030, and 5.3 million by 2040. (Source: McMillanorg)

Mental Health Disorders

Mental health disorders greatly impact an individual's day-to-day functioning, relationships and overall quality of life. We're still living in a pandemic and if it teaches us one thing, it's that we should all be doing more to look after and deal with our mental health.

Mental Health needs a multifaceted approach

Addressing and dealing with mental health requires a multifaceted approach. It is crucial to recognise and acknowledge mental health, which should be addressed like we would address physical health. Just like any other illness, a mental health disorder can affect anyone, regardless of age, gender, or background. It is important to reduce the stigma surrounding mental health.

Deal with Your Mental Health

Once the presence of a mental health concern is recognised, seeking professional help is essential. Mental health professionals, such as psychiatrists, psychologists and therapists, play a vital role in diagnosis, treatment and being able to help the wider population get on top of mental health.

Self-care practices

Self-care practices help us to manage our mental health. These include regular exercise, engaging in hobbies, relaxation techniques (such as deep breathing or meditation), maintaining a healthy diet, getting enough sleep and building a supportive network of friends and family. Self-care practices differ for everyone, so it's important to explore what works best for you.

Mental Health: Creating awareness

Creating and cultivating an awareness on mental health is equally important. This is where mental health starts. By fostering a culture that promotes mental well-being, individuals are more likely to seek help and access the necessary support networks.

Mental health is an on-going journey

It is important to remember that mental health is an ongoing journey and progress can take time. It is important to start dealing with mental health. It requires continuous effort from each of us to learn, grow and adapt as we continue to navigate mental health.

If you or someone you know is struggling with mental health, it is important to get help, to reach out for support. Many helplines and resources are available, who are happy to offer assistance and guidance.