It doesn’t seem to rain but it seems to pour. I’m tired of being tired, tired of working through hoops to bring normality back into my life. I’m fed up of trying to mediate on issues that shouldn’t be issues, which leave me in a less than favourable place. Today isn’t a great day. I’m not on top form, but tomorrow will be better.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Mediation”

  1. Sorry you're in this bad place. Hopefully this will all blow over soon and be just a memory.

    Thinking of you... xxxxx Lisa

    Reply

  2. Very sorry to hear that you're in such a bad place right now! Hopefully things will get better for you very soon. Hang in there.

    Reply

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