It is okay to admit you struggle with mental health. Admitting you struggle is the first step on the healing process. Everyone is responsible for themselves, their wellbeing, and their happiness. I also struggle with mental health.
It is important we find a way that works for us, so that we may thrive. The world needs to have more empathy, compassion and tolerance. In Covid-19 it has become obvious we are battling internal mental struggles.
It is the reason why my books exist.
Endorsement for 'Spirituality, Healing and Me' by Maegan Coker, Spiritualist, Medium & Intuitive
"IIana's important work here illustrates the raw nuts and bolts of life, and it is soul food for grounding, healing, and discovery of one's spiritual core. There are so many unveiled truths effortlessly presented that our society needs to hear. May her words touch your spirit as they have mine.”
Maegan Coker, Spiritual Medium & Intuitive
Mark Carnelley endorses 'Spirituality, Healing and Me.' An extract follows:
"A lot of people, especially with what has happened over the last two years, with Covid-19, and who are struggling to cope, could find this book a reason to smile again.
There is now a greater understanding of mental health, far too long kept as a dark secret and hardly ever spoken about. This could be the breakout book that many people, of any age, could find to be of immense value, in accepting and coming to terms with their own struggles.
Five ⭐️⭐️⭐️⭐️⭐️ stars for a special read, that will allow a light to shine, and allow to grow, upon that speck of hope that too many people have kept hidden."
The world needs more empathy, compassion and tolerance. In Covid-19 it has become obvious through the media and social media that we are dealing with our own internal mental struggles. Dealing with my own mental health over the years, is the reason why Spirituality, Healing and Me' exists.
It has changed the way I think about my life. We have to want to take control of how we feel, we have to want to change, to work on our mental health.
If you're interested in dealing with how you feel, your mental health and you fancy grabbing copies of my books, they are available to purchase on my website here https://www.thecpdiary.com/my-books/
