Mint lemonade

'Recipe adapted from the BBC food recipes'

Mint lemonade

Ingredients:

Large handful fresh mint leaves picked

6 lemons, juice and zest of 3

3 tbsp cane sugar syrup

Sparkling mineral water, to top up

Method:

Place the mint leaves into a tea towel and bruise with a rolling pin

Add the mint to a pitcher, with the lemon juice and zest and sugar cane syrup

Top up with sparkling water

Mix the cocktail well and add more sugar cane syrup, to taste

Chill in the fridge

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Mint lemonade”

  1. Sounds a nice and refreshing drink and looks lovely. I've never made home made lemonade before and must give this a try.

    Reply

    1. Thanks Lisa. Home made lemonade isn't the same as bought lemonade. It's worth making. It's delicious and refreshing.

      Reply

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