It is said by some that religion and spirituality are total opposites. Historically, we were spiritual long before we found religion. Religion is associated with the concerns of a life through faith, culture and society.

Spirituality can also be described as an attachment to one’s inner soul through life and how we choose to live it. It allows us to look at a wealth of opportunities so that we can live life in its simplest form.

When you can accept yourself emotionally, physically and spiritually, you know you’re on the ‘spiritual path’. The spiritual path allows you to accept the things you cannot change, deal with the things you can and give of yourself without needing anything in return.

It’s not something that just happens, it’s a journey of different experiences, culminating in emotional tranquility and peace that comes from within, allowing us to choose how we see the world and other people. It sets us apart from others, through our attitude and how we conduct ourselves.

Spirituality helps us understand our lives and others, whilst we follow its path and that puts us in tune with ourselves and our surroundings.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 7 September 2026
Author Ilana Estelle

When Silence No Longer Protects Us

How acknowledging childhood experiences can change our relationship with the past There comes a time when silence no longer protects. I have seen first-hand how the emotional needs of childhood can exist in plain ...
Read more
Date 5 September 2026
Author Ilana Estelle

When Understanding Doesn't Bring Closure

When healing comes without the apology I think one of the hardest things to accept is that the ending doesn't always come in the form we spent years imagining. We think there will be a final conversation, a moment ...
Read more
Date 3 September 2026
Author Ilana Estelle

Your Past Experiences Don't Just Disappear

Why past experiences can influence mental health, coping patterns, behaviour and relationships The statement “Your past experiences don’t just disappear” reflects a simple but important idea: what ...
Read more
1 2 3 526

4 comments on “More about Spirituality”

  1. I believe as you, on the difference of spirituality and religion. I read my bible nightly and pray 3-4 times a day about different things. mainly for others and that God's will will be done. It calms me and gives me peace.

    I've believed like this since I was a child and I think things happen for a reason and that reason is God's will. I thank God for leading me to you, to help me with the things I deal with; and because I needed a friend, someone I could talk to openly and not be judged.

    You've helped me in so many ways. You're a blessing and an angel.

  2. Good journal today my friend. I had a day from you know where... I wish I could find you online but I can't right now.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.