My books bridge the gap between what we think and our realities. They allow for acceptance and closure. Living in such difficult times means my feelings have intensified – there are days when I feel out of my depth.

In a world that continues to challenge

In a world that continues to challenge me, writing helps everything feel less of a struggle. My writing, gives me a purpose, a sense of belonging, peace, a place to feel safe.

My books are where 'calm resides'

My books are a place where calm resides, a place where we can be ourselves, where there is understanding, and where I am able to bring understanding for others. It is a self contained place, a place where understanding is solely at its core. I use my experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change.

If you're interested and fancy grabbing copies of any of my books, please go to the following link https://www.thecpdiary.com/my-books/

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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