My journey in a book is based around my difficulties of living with a disability I didn’t know I had. Those were difficult times, it's been a difficult life.

I write so others may understand

I write about my experiences so that others can understand and resonate, as if my journey were theirs too. As I take a journey through my experiences, I lead by the hand. Growing up with a disability I didn’t know I had, made my experiences even more real.

Gaining an insight into my experiences

My experiences are based around a disability, a journey that came late. Through my book I am able to chart my journey and in doing so, I was able to learn new things about myself, about my life. I gained an insight into my experiences, and how those experiences made me feel.

Along the way, I was able to compare my new learning with those of my personal understanding, of my experiences, of how those experiences happened. I wanted and needed an understanding no matter how hard that understanding was going to be.

The truth set me free

I didn’t want to be invisible, I didn’t want to hide, I wanted to be me. I wanted to be free, the truth set me free. The truth depended on my experiences on my perspective, how I remember my experiences to be, it didn’t matter if others disagreed, it wasn't their experiences, or their life.

Facts don't change

But the realities are the same. Facts don’t change, just because we may not remember the facts in the same way others remember. Whatever the facts, we might not like them, but they are still real.

If you're interested and fancy grabbing copies of any of my books, please go to the following link https://www.thecpdiary.com/my-books/ 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 11 October 2025
Author Ilana Estelle

Healing Within: Embracing Our Broken Pieces

Healing Within: Embracing our Broken Pieces Today, I’m thinking about how we all walk through life, carrying pieces of ourselves that sometimes feel broken, disconnected, or distant from the world around us ...
Read more
Date 1 September 2025
Author Ilana Estelle

Resilience and Strength: My Journey in Books

Life is full of challenges we cannot control, yet it is within those very challenges that we often discover our greatest strength. Through my writing, I have shared a journey shaped by disability, spirituality, and ...
Read more
Date 7 July 2025
Author Ilana Estelle

Why Books Still Matter in the Digital Age

Books in the 'Digital Age' In a world of fast content – reels, tweets, blog posts – you might wonder: Why read a book anymore? I ask myself this too, especially since I blog regularly and share thoughts that go beyond what’s ...
Read more
1 2 3 52

4 comments on “My Journey in a Book”

  1. It would be nice not to feel quite so invisible as I have for most of my life. I grew up being treated that way, unless people especially my own parents, wanted something from me so that is what I was used to, and expected from people.

    I became a "people pleaser" so I haven't really known anything different. My needs, wants and desires were usually irrelevant, which does explain why I have lived the way that I have for most of my life.

    We had to learn very quickly as kids how to adapt and survive, which didn't leave much room for anything else, like learning how to overcome the chaos and trauma. Most people may not know what that's like.

    There are days when I have to pretend that everything is okay, when obviously it isn't. I want to be able to enjoy my life, rather than feel like I have to suffer through things, like I always have.

    1. Thanks Randy. I get where you were a 'people pleaser.' I was also a people pleaser growing up.

      It's a way of looking for acceptance. Our lives are similar in that respect. It doesn't change our experiences, or how we feel now, but it does go some way to give us an explanation.

      I find writing helps. It's one way of getting your feelings out. It doesn't have to be anything in depth, depending on what you are able to get back, but I think writing your thoughts out and then burning your letter will work for you.

      You can have a conservation with your parents, you can tell them exactly how you feel about your relationship, your upbringing, anything you feel is holding you back.

      If you want to take a look at 'The Write & Burn Letter' blog it will explain how you can go about doing it.

  2. That frightened little girl behind a tough girl mask never wore the restraints of her disabilities. Instead, she went from dragging her foot to dancing.

    That is your story, Ilana. As you say, " self limiting beliefs are false ideologies." I have hope and your book sitting side-by-side to remind me of that.

    1. Thanks Tim. 'Hope and my book, sitting side-by-side' sounds good. I couldn't ask for anything else.

      Even as far back as a child, my spiritual beliefs gave me hope, a reason to hold on. I could never have imagined back then what I have now with my website and my book.

      Yes, we're all guilty of holding on to things, it's a human failing and it's those things that hold us back. But as 'my story' shows, life has a way of working out, if only we open up to ourselves and we're truthful.

      But I believe it was more than just hope that pulled me through. I continued to believe my life would change, that I would get to find out what my disability was. I never gave up on that belief.

      I believe our lives are mapped out, but I also believe we are instrumental. I never gave up believing my time would come. I just never gave up.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.