Pak Choi stir fry

Ingredients:

Bean sprouts

Pack Choi

Tomatoes

Mushrooms

Soy Sauce

Ginger

Garlic

Vegetable stock

Method:

With sesame oil fry garlic and fresh ginger

Add veg stock and water, sweetcorn, boil then simmer

Add mushroom and pack choi

Beat egg into separate bowl with fork, beat into soup

Add soy sauce in bowl

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Pak Choi Stir Fry”

    1. Yes and also more satisfying because you've made it yourself and because there is nothing added like MSG, if you were to choose something like Chinese.

      And much healthier than a 'take out.' You're absolutely right.

      Reply

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