It is because my cerebral palsy is so mild that I have never considered myself disabled, but having cerebral palsy and watching the opening ceremony of the Paralympics, brought about strong feelings in me I didn’t know I had.

Putting 'Disability' on the Map

Watching it for the first time, I felt as though I belonged. The Paralympics is putting disabilities on the map. Each disabled athlete has proved to the world that disability isn’t something to be embarrassed about, or hidden from. It’s not something to be frowned upon or ignored, but something the world needs to embrace.

Having to prove ourselves

Each athlete has not only proved to themselves of their abilities, but has proved to the world that disabled people are no different to able-bodied people. Any competing athlete needs to be prepared so they have a chance of success at their chosen sport, but an athlete with a disability has so much more to overcome,  just to be able to compete at competition level.

Emotional Disabled Barriers

Emotionally, mentally and physically disabled people when competing, may often have to work through their own emotional disabled barriers, to give themselves the chance of competing on the same level as non-disabled athletes and that can't be easy. For the first time, the Paralympics has now given people with disabilities a platform.

It is a shame it takes this event for people to look at and see disability differently. It’s a stark contrast to what disability was like when I was growing up. It is always great to see athletes who aren't defined by their disabilities. Those like myself who have a disability, have given ourselves and other disabled people a voice.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Paralympians”

  1. I didn't watch as much of the Paralympics than I did of the main Olympics, but I do admire the disabled athletes much, much more.

    They are absolute stars in my mind, as they have overcome so much to be the best in their sport. One commentator suggested they are super Humans and I agree with that.

    I just hope the paralympians get the recognition they so deserve when both Team GBs are awarded the inevitable knighthoods and medals for their efforts at the Olympics.

    1. I agree with all of your comments, in particular your last comment about public recognition for disabled athletes.

      It would be lovely for their talent to be recognised in that way.

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