From a young age, we develop our identities through self-image. Through self-image we create perceptions of how we view our beliefs, ourselves and the world.

We genuinely believe we see the world realistically and act in rationale ways. When our own thoughts and behaviour are challenged, or accusations are thrown at us, the self-image we have developed takes a knock. Our experiences create cognitive dissonance, a form of tension and stress is the reason why we fail to take responsibility.

Stress arises when we attempt to have or hold two conflicting beliefs, ideas, opinions or attitudes at the same time. For example, we know smoking is bad for us and yet we still continue to smoke.

On the one-hand we want clarity through closure, but we still continue to contradict ourselves; we know what we need to do to have clarity and closure, but we justify the means for not getting it done. We find reasons to justify our thinking.

We work things out as we go, but that doesn’t mean we will get things right. When we make mistakes, the gap made between our self-image and questionable behaviour creates the ‘cognitive dissonance.’

We can either admit we made a mistake and re-evaluate our thinking, or we can continue to justify our behaviour, so that our thinking is not in conflict with our self-image. When we continue to justify ourselves, we will always come to evaluate our own understanding of the way we see things, not what is right.

Sadly, in those moments where we put a different slant on things, on how we want things to go, we will always avoid taking responsibility on doing what's right.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 20 July 2026
Author Ilana Estelle

The Power to Choose

Breaking free from expectations and embracing a life shaped by your own values Empowerment starts when we try something new. It's about taking action and believing that our choices can shape our lives. Many of ...
Read more
Date 16 July 2026
Author Ilana Estelle

Britain's Next Prime Minister

As Keir Starmer leaves office, attention turns to the challenges awaiting his successor Keir Starmer leaves office having described it as a privilege to serve as Prime Minister. Those words are worth reflecting on. Politics was once ...
Read more
Date 14 July 2026
Author Ilana Estelle

The Soul's Continuing Journey

How our choices, relationships, and experiences become part of the soul's continuing journey. My understanding of death is this: the greatest misunderstanding is believing that life ends. The physical body reaches its ...
Read more
1 2 3 521

2 comments on “Perceptions & responsibility”

  1. We are not big on critical self-evaluation, which is shame because it might help us grow and change our behaviour for the better.

    If we don't listen to ourselves, we should at least listen to others instead of justifying our behaviour. Admitting our learning from our mistakes, is fundamental to our relationships.

    Unfortunately, many get that so wrong.

  2. Thanks, yes you're absolutely right. Sadly, I have spent a lifetime watching this happen. Critical evaluation is important for emotional and spiritual growth and as long as it's done in a conciliatory way, we must all sit up and listen.

    Things will always get worse when we justify our behaviour, still think we're right and won't back down. As you say, 'admitting our learning from our mistakes,' is very much fundamental to all our relationships.

    We'd all get on so much better, not only in our relationships, but in the world.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.